How are your New Year’s resolutions going? We are still in January, so remember you have to keep them at least for a month.
People who exercise are healthier, more energetic, think more clearly and sleep better, according to what Newsweek reports. Researchers at Leeds Metropolitan University have also demonstrated that people who exercise perform better at work.
Keeping in mind that January is still the month to get back in shape, this week we bring you some Pilate images for inspiration.
January is the month we all want to get ‘back’ in shape.